Some of the traditional italian methods of cooking food

Fresh ingredients and simple techniques are key to one of the world's most loved cuisines.

It's true that Italians have a passion for life, and one of life's great pleasures is good food. Take, for example, Italy's renowned food markets; the fresh local fruits, vegetables, and seafood one finds make it clear that Italian food is really all about using the freshest ingredients available and bringing out their flavors. It's a cuisine that one does not tire of easily, because it runs the gamut from rich and complex to light and simple.

Course by Course
Italian cooking is healthful, and so is the Italian way of eating. A typical meal consists of several courses, none of which dominates the meal, so that portion sizes need not be as large. The first course (primo piatto) is usually a soup, pasta, or risotto. The second course (secondo piatto) is a meat, fish, or chicken dish that's accompanied by a vegetable and followed by a salad. The meal often ends with fruit rather than a dessert (although occasionally Italians do like to indulge in something sweet).

Few cuisines have the breadth and influence of Italy's, so it was no small chore to select the following recipes. They both represent the different courses of a typical meal and exemplify the essential qualities of Italian food.

(From Yahoo Answers)